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          吃什么瘦身比较快 那?#27604;?#26159;蔬菜水果法

          2019-05-15 15:53:37   来源:漂亮女人   责任编辑:佳裕   手机阅读:

          导语

          几乎大多数女生都有一个非常美好的愿望,那就是能吃着吃着就瘦了,其实这也不是奢望,还是能实现的,多吃一些热量低的食物比较困难实现。

            几乎大多数女生都有一个非常美好的愿望,那就是能吃着吃着就瘦了,其实这也不是奢望,还是能实现的,多吃一些热量低的食物比较困难实现。

           吃什么瘦身比较快 那?#27604;?#26159;蔬菜水果法

            1. 苹果瘦身法

            苹果本身含有大量食物纤维,能帮助消除宿便,而且其钾质具利尿作用,可让体内残余废物随者尿液排出体外,有美容的效果。

            注意事项:1个苹果大约有100千卡的热量,虽然3天内可无限量地吃苹果,但一般人每次最多只可吃2至3个。另外,在实行此瘦身法之后的3天内,只能食粥或蔬菜等较易消化?#37027;?#28129;食物,让身体慢慢适应;否则肠胃在过度饥饿后,一旦接触高热量食物,将会过量吸收卡路里,不但增加肠胃负担,更会使身体比之前更肥胖。

            2.蔬菜汤瘦身法

            将任何类型的蔬菜,加入3倍分量的水,待水滚后以慢火煮1小时。蔬菜?#20048;校?#21547;有大量水浴性的食物纤维,可治疗便秘,协助排出体内多余的水分及废物,

            注意事项:在喝?#20048;?#20313;,也可以吃煮汤的蔬菜,因为它们含有极少量的卡路里。不过不宜长时间使用,容易造成营养不良。

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