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          漂亮女人 时尚 搭配|美发 美体|丰胸|整形 美容|护肤|化妆 生活|情感|健康 娱乐|情事|八卦 星座|图库

          当前位置: > 减肥 > 减肥常识 > 减肥误区 >

          减肥误区大集合 这些减肥误区你中招了吗

          2019-05-15 16:17:54   来源:漂亮女人   责任编辑:佳裕   手机阅读:

          导语

          在这个全民减肥的年代,有部分人减肥一直减不下来,这是为什么呢?后面才知道,减肥一直减不下来那就可能陷入这几大减肥误区了。

            在这个“全民减肥”的年代,有部分人减肥一直减不下来,这是为什么呢?后面才知道,减肥一直减不下来那就可能陷入这几大减肥误区了。

           减肥误区大集合 这些减肥误区你中招了吗

            1.舍不?#32654;?#36153;

            浪费?#32933;?#19981;是好习惯,但每次点了食物为了避免浪费就一定要吃完,而不顾?#23548;是?#20917;的话,真的很容易胖哦,最后是没有浪费,但远远超过了自己原本预定的食量。

            时间久了,胃口会越来越大,想再瘦就难啦,建议每次做饭或者点菜的时候宁愿少一点,每次七分饱就可以了。

            2.戒不掉甜食

            应该没有女生可以抗拒零食的诱惑吧?尤其是现在的甜食颜值越来越高,口感越来越好,女生们或多或少都有吃甜食的习惯。

            但甜食吃多了不仅容易长胖,还会加速老化的过程,为了拥有完美身材,一定?#20540;?#20303;诱惑哦!

            3.突击性减肥

            遇到聚餐神马的,一不小心就吃多了,然后罪恶感满满,就开始制定大强度的减肥计划,?#28304;?#20943;轻心理负担?

            但这样做,身体可是会吃不消的哦!突击性减肥瘦的快,反弹更快,为了长?#27599;?#34385;,还是要制定合理可行的减肥计划。

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