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          睡前感到肚子饿?吃这4种食物不发胖

          2019-05-08 10:15:00   来源:女生私房话   责任编辑:晓梦   手机阅读:

          导语

          睡觉前突然感到饿了怎么办?吃了又怕胖,不吃又饿的睡不着,影响睡眠。如果实在是很饿的话,可以选择吃以下4种食物,既不会导致发胖。也不会影响睡眠。

          睡觉前突然感到饿了怎么办?吃了又怕胖,不吃又饿的睡不着,影响睡眠。如果实在是很饿的话,可以选择吃以下4种食物,既不会导致发胖。也不会影响睡眠。

           睡前感到肚子饿?吃这4种食物不发胖

          睡觉前吃哪些食物不会发胖?

          1、温牛奶

          女性朋友在睡觉前喝一杯加了蜂蜜的温牛奶,具有安神的功效,因为在牛奶里面含有的色氨酸,就如同氨基酸一样,具有镇静的效果,睡觉前喝牛奶也不会引起身体的肥胖,同时也补充钙。

          2、全麦面包

          若是在睡觉前感觉到饥饿时,不妨选择两片全麦面包并且搭配抹茶或者蜂蜜等,这样能够为身体释放出胰岛素,胰岛素能够让色氨酸进入到大脑里面,从而转化成复合胺,提高了睡眠质量,而且不会引起身体肥胖。

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