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          人什么时候最容易发胖?这五个时期要小心

          2019-05-14 09:52:30   来源:女生私房话   责任编辑:晓梦   手机阅读:

          导语

          有的人可能每天都在一点一点的长胖,但要说人什么时候最容易发胖,不外乎这五个时期:节食后的1-3年、新婚期、产后、戒烟后、换工作后。

            有的人可能每天都在一点一点的长胖,但要说人什么时候最容易发胖,不外乎这五个时期:节食后的1-3年、新婚期、产后、戒烟后、换工作后。

           人什么时候最容易发胖?这五个时期要小心

            节食后的1-3年

            临床心理学家说:停止节食后人体更容易发胖。原因是停止节食后,新陈代谢率降低10%-50%,彻底恢复需要至少一年的时间。

            这就是为什么我不希望你们盲目相信那些节食成功的人,因为隐藏的危害可能一两天,一两个月,外人都看不出来。

            新婚期

            美国疾病?#20048;?#20013;心的最新研究表明,婚后妇女体重大约增加2.25公斤、男人1.8公斤。

            营养学家认为:新婚夫妇用更多的时间厮守在一起,体重可能会增加。要想避免这种情况,他建议两个人一起锻炼。比如打打球,晚饭后散散?#20581;?/div>

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