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          双下巴怎么减最有效 减双下巴的7个方法

          2019-05-06 10:42:31   来源:女生私房话   责任编辑:晓梦   手机阅读:

          导语

          有的人脸部比较胖,除了因为胖显得脸大之外,还会有双下巴,非常影响形象。双下巴怎么减最有效呢?下面分享7个减双下巴的好方法。

          有的人脸部比较胖,除了因为胖显得脸大之外,还会有双下巴,非常影响形象。双下巴怎么减最有效呢?下面分享7个减双下巴的好方法。

           双下巴怎么减最有效 减双下巴的7个方法

          该怎么瘦双下巴?

          1、伸舌头

          身体需要直立,然后骨盆直立,上身和下半身在同一平面上,头要向后仰起,面部朝上,双手交叉握住锁骨,舌头朝鼻子方向伸展,然后把它拿回去,重复10到50次,但是注意动作不要太用力,小心用力过猛以免伤到自己。

          2、 拉嘴角

          身体坐直,放松面部和全身的肌肉,眼睛要看向前方,嘴两边的角尽量向下拉,每次向下拉的时候,都会感觉到下巴肌肉的收紧,每次拉动持续10秒。

          3、轮刮下巴

          眼睛要向前看,用?#25345;?#25110;者是手背顺着下巴轻轻的从内到外刮到耳朵根的部位,每次刮20次。

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