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          漂亮女人 时尚 搭配|美发 美体|丰胸|整形 美容|护肤|化妆 生活|情感|健康 娱乐|情事|八卦 星座|图库

          当前位置: > 减肥 > 运动减肥 >

          转呼啦圈瘦腰腹的五个注意事项

          2019-05-13 15:08:52   来源:女生私房话   责任编辑:晓梦   手机阅读:

          导语

          转呼啦圈对瘦腰腹是有好处的,但是想要通过转呼啦圈瘦腰的人可要注意了,想要起到减肥效果又不会给健康带来坏的影响,下面五个事项要牢记。

          转呼啦圈对瘦腰腹是有好处的,但是想要通过转呼啦圈瘦腰的人可要注意了,想要起到减肥效果又不会给健康带来坏的影响,下面五个事项要牢记。

           转呼啦圈瘦腰腹的五个注意事项

          转呼啦圈瘦腹的注意事项

          1、要保持均匀的速度来转动

          在转呼啦圈的时候不能让速度过于快,不然会增加腰部肌肉的负担,从而引起急性肠扭转或者肌肉拉伤。其实转动过快的话并没有很好的运动效果,只有保持均衡摇摆腹部才能够达到瘦身的目的。

          2、不能使用过重的呼啦圈

          部分人认为呼啦圈越重减肥效果越好,其实不然,如果重量过大的话会增加对腰部的?#19981;?#21147;度,可能会对腰部带来损伤。最好把呼啦圈的重量控制在使用?#25345;?#20197;及中指负荷即可。

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          上一篇:经期如何瘦身成功 最适合经期瘦身的6个运动

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