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          当前位置: > 健康 > 饮食营养 > 食疗食补 >

          红糖水真的能补血吗?原来我们一直喝错了

          2019-05-08 11:08:22   来源:漂亮女人   责任编辑:佳裕   手机阅读:

          导语

          女性缺少气血已经成了一件非常普遍的现象,所以大多数女生都会有补血的想法,说到补血,不少人都会想到红糖,不过红糖水真的能补血吗?

            女性缺少气血已经成了一件非常普遍的现象,所以大多数女生都会有补血的想法,说到补血,不少人都会想到红糖,不过红糖水真的能补血吗?

           红糖水真的能补血吗?原来我们一直喝错了

            红糖水补血吗

            红糖水并不能补血。

            大家知道,补血的关键是补铁。而红糖或中铁含量并不高,100克红糖含铁只有2.2?#37327;恕?#33509;说水果,不如桑葚,每100g桑葚中含铁43.5?#37327;耍?#33509;说食物,每100g猪肝含铁25?#37327;耍?#27599;100g木耳中含铁185?#37327;恕?#22240;此,就这三项举例来说,红糖水含铁?#24247;停?#24182;不能用于补铁,其补血效果也就微乎其微了。

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