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          漂亮女人 时尚 搭配|美发 美体|丰胸|整形 美容|护肤|化妆 生活|情感|健康 娱乐|情事|八卦 星座|图库

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          易怒脾气不好的人怎么控制情绪 要从这5方面调节

          2019-04-23 09:41:30   来源:漂亮女人   责任编辑:佳裕   手机阅读:

          导语

          生活中总是有一些脾气暴躁十分易怒的人,这样的人往往人际关系都不好,而?#26131;?#24049;的精神和面相也不好,所以一定要好好控制情绪,控制情绪可不是光在嘴上说说就能控制住的,还要从日常生活中调节。

            生活中总是有一些脾气暴躁十分易怒的人,这样的人往往人际关系都不好,而?#26131;?#24049;的精神和面相也不好,所以一定要好好控制情绪,控制情绪可不是光在嘴上说说就能控制住的,还要从日常生活中调节。

           易怒脾气不好的人怎么控制情绪 要从这5方面调节

            易怒脾气暴躁首先应当调理饮食

            少吃含糖量高的食物。经常食用甜?#24120;?#26426;体会消耗大量维生素B1。一旦体内缺乏维生素B1,丙酮酸、乳酸等代谢产物就会在体内蓄积,从而刺激神经,使之出现情绪不稳、容易躁动等现象。另外,更年期女性更应减少糖的摄入。

            易怒脾气暴躁可用运动调节

            遇到心情不好的时候,运动是一种很好的发泄方法,暂时将那些不愉快的事情放下,找时间出去锻炼一下,出一身汗之后就会变得轻松很多。可以出去打打球,或者跑?#20581;?#25955;步也可。在运动的过程中让不好的情绪随着汗液排出,使自己放?#19978;?#26469;。

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